This is one of the most common types of qigong that is used for exercise. The translation is that the exercises are eight pieces of brocade, eight-sections of brocade, eight silken movements. The name refers to how the eight movements in the session intertwine and have a ‘silken quality’. This is a lovely relaxing class and is open to all.

This class will be hosted on Zoom, we will send a link out to all those who have signed up.

We are also offering another 4 classes at a cost of £5 for all the sessions, we would advise that you sign up for all 4 sessions as you will build on your skills during the course and all the movements in each session are linked. If you would like to sign up for all 4 sessions, please follow this link: Baduanjin Sessions